Health

If you don't have one yet, or you're simply looking to upgrade the one you got during lockdown, a bunch of air purifiers are on sale right now.

Learn the difference between lasso, teardrop, figure-8, and Versa straps.

Whether you need a new squat rack or just want to work out in your apartment, there are options out there for everyone.

If you've been using hot water, you're doing it wrong.

Get better at reaching overhead, or just make your shoulders feel great.

Skipping workouts every time you're sore is only going to make things worse.

Deadlifts can be tricky to set up.

Hanging from a pull-up bar can improve your grip strength and shoulder mobility—but dead hangs are also kind of overrated.

The new weekly heatmap reveals a lot more information than you might think.

Physical sunscreens aren't necessarily better than chemical ones—but there's some nuance.

This barbell exercise is popular for building glutes, but it's tricky to set up.

If you can't do full pull-ups, try these variations, machines, and accessory exercises instead.

I made friends with the treadmill, and you can, too.

There's more than one way to get some midday shuteye.

These two accessories actually have completely opposite functions (and "wrist straps" aren't really a thing).

Sauna etiquette, what exactly do you do in there, and more.

If your hands give out before your back, arms, or legs, try these tips and tools.

Do you want a 2% grade? How about 8%? Here's how to measure that hill, find one near you, and get a good workout on it.

The OpenRun (now just the pro), OpenMove, and OpenFit are all on sale...for now.

You can't control the weather, but here are some tips to handle the heat.